When composing her diet, at least once in her life, every girl thought about what products increase her breasts and whether this is real at all. To increase the bust without surgeries and other cardinal methods, interesting cosmetic recipes, various techniques and advice of traditional healers have been used at all times.
However, the greatest importance was given to the diet. There are products that can really work wonders.
Why should you eat certain foods?
The main reason for the formation of unnecessarily small mammary glands is considered to be a low content of the hormone estrogen in a woman's body. It is this biologically active component that is responsible for the splendor of forms, sexual fullness and a luxurious figure.
You can replenish the estrogen deficiency with the help of pharmacy products that contain the necessary substances. However, it is sometimes very difficult to find a drug. In order for the mammary glands to become more magnificent, the bust and hips to acquire beautiful outlines, it will take a long time to select hormonal drugs, the use of which is usually fraught with a whole galaxy of side effects.
Breast augmentation products containing specific phytoestrogens are a completely different matter. No side effects, negative consequences, restrictions on use. Let's take a look at the main gastronomic categories that can be useful in enlarging the mammary glands naturally.
Spices that promote bust enlargement
Ladies who wish to replenish their "female arsenal" with phytohormones should pay special attention to a number of spices. There are exhibits worthy of the attention of the most inveterate skeptics.
The record holder for the content of such substances is fenugreek. The plant is used as an independent seasoning for meat dishes, salads, snacks, and also combined with other spicy elements.
Fenugreek
Fenugreek is found in the well-known hops-suneli and curry combinations. On its basis, teas and special herbal mixes are made, which have a particularly beneficial effect on the female body, give ladies femininity and sex appeal, and improve reproductive function.
Fennel
Promotes bust enlargement and fennel. The herb is not often used in the kitchen, but in folk medicine this herb is indispensable.
Fennel has everything you need to not only give a pleasant weight to the female forms, but also to improve lactation, to strengthen the reproductive abilities of women. You just need to brew the plant in the form of a weak tea and drink it a couple of times a day. The effect will not be long in coming.
Hop
Since ancient times, hop cones have been popularly used to enlarge the mammary glands. It is because of the people's love for this plant that an interesting hypothesis appeared that beer also contributes to the growth of the bust.
Nevertheless, instead of a hoppy drink, which is often not of the best quality, natural and safe ingredients should be preferred. Hop cones should be brewed for 6-8 days and drunk all day in small portions. Then you need to take a break of 1-1. 5 months and repeat the course again.
Red clover
Red clover is an amazing plant that promotes breast enlargement. It is rich in flavonoids and anticoagulants. It is these chemicals that are involved in the synthesis of estrogen in a woman's body.
Usually only flowers are used. Prepare the broth and drink during the day in small portions. In this case, a balanced diet and the correct approach to the use of this drink play a role.
Legumes and soy for effective breast enlargement
It should be noted that even the simplest legumes are able not only to decorate a table in any kitchen, but also to give a tempting fullness to a female bust. These products have always adorned the diet with their unusual taste and ability to saturate the body.
Peas and beans contribute to the growth of female mammary glands. The real record holders in phytohormone content are chickpeas, lentils and red beans. The bust from such gastronomic treats will really become more magnificent.
Interesting fact:all the estrogens found in peas and chickpeas cannot be extracted from the plant in order to obtain a quality pharmaceutical product. If you want to benefit and replenish estrogen stores, you need to eat legumes as often as possible in their natural form. And a healthy diet, in principle, will have a beneficial effect not only on female forms, but also on the beauty and health of hair, skin, nails.
Does the bust grow from consuming cereals?
For the bust not only to be fat, but also to be elastic, the optimal amount of estrogen must be supported by large portions of "building material". Protein plays its role. Many cereals are rich in protein structures and estrogen-like substances.
You need to regularly replenish the diet with oatmeal, brown rice and barley porridge. Foods are good for the body. These delicious cereals are an excellent basis for the formation of tasty and healthy mixes. For example, oatmeal can be supplemented with sweet and sour yogurt and slices of bananas, apples, and kiwi.
Do I need to eat fatty foods: is the bust growing?
The fastest way to achieve breast fullness is the forced formation of fatty conglomerates. The bust becomes fuller when the lady gains weight. However, fat masses are distributed rather unevenly throughout the body.
It has been proven that women with the optimal amount of estrogen have an hourglass figure. When the body begins to gain weight, then fatty conglomerates are deposited precisely in the area of the thighs and chest. If there is a problem in the woman's body, there is a deficiency of estrogen or a global hormonal imbalance, then the fat "treacherously" will be located in the abdomen, legs, arms, face, create unpleasant "ears".
In order for the bust to still become larger, and the whole figure to become more juicy and lush, it is recommended to introduce the following products into the diet:
- Bananas.
- Cocoa.
- Honey.
- Milk.
- Nuts.
- Butter.
- Fatty fish.
- Cheese.